Tag Archives: habits

Self Care: The canary in the coal mine of crazy

22 Feb

I didn’t brush my teeth last night.

It’s been two days since I showered (but new underwear/socks today).

I haven’t had breakfast or lunch since Wednesday.

Why am I sharing these (some would say too) personal details?  Because one of the first things they teach you in rehab and recovery programs is to start with the basics; start taking care of yourself, really taking care of yourself – daily showers, changing clothes, eating three semi-healthy meals – and the rest will follow.

In my experience, it works.

I’ve also found a corollary to this approach; that signs of self care neglect should be seen as an early warning system, a canary in the coal mine of your mind. I’ve had my own experiences, and heard many more at church, when a harsh slide in mood – or substance relapse – follows on the heels of letting even a few self care habits slide.

At least I’m in new clothes today.  And I’m seeing a baby tomorrow so I’ve got to shower before then.

Quick confession before church

27 Jan

I’m on my way to church – that’s my new code for my weekly group therapy – and I’m sharing a quick confession or two so I can at least report some work-oriented progress to the group.

My confession is that since my last post I’ve done virtually nothing on the job front; still no application, no networking emails or calls. Not even making the amends I feared would be a distraction from the job hunt.

No, instead I worried myself into a tailspin of familiar habits; smoking pot, watching TV, playing the boy’s Xbox, and dreading my wife’s return from work out of shame for having obviously done so very little.

As I write this, I can already see a way out of this week’s rut, or at least the way I’m thinking about it. And if nothing else, I’ve got a familiar tale to tell the church crowd tonight.

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