Self Care: The canary in the coal mine of crazy

22 Feb

I didn’t brush my teeth last night.

It’s been two days since I showered (but new underwear/socks today).

I haven’t had breakfast or lunch since Wednesday.

Why am I sharing these (some would say too) personal details?  Because one of the first things they teach you in rehab and recovery programs is to start with the basics; start taking care of yourself, really taking care of yourself – daily showers, changing clothes, eating three semi-healthy meals – and the rest will follow.

In my experience, it works.

I’ve also found a corollary to this approach; that signs of self care neglect should be seen as an early warning system, a canary in the coal mine of your mind. I’ve had my own experiences, and heard many more at church, when a harsh slide in mood – or substance relapse – follows on the heels of letting even a few self care habits slide.

At least I’m in new clothes today.  And I’m seeing a baby tomorrow so I’ve got to shower before then.

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